What exactly is a health coach?
Here is what Wikipedia says:
“Health coaching, also referred to as wellness coaching, is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action. Health coaching draws on the principles of positive psychology and the practices of motivational interviewing and goal setting. The terms ‘health coaching’ and ‘wellness coaching’ are used interchangeably.”
My mission is to support you in flushing out false beliefs that are holding you back! Are you living the life you desire? Some questions to ask yourself: What’s fulfilling in my life? What stresses me out?
Sometimes we are disconnected from our true self. My coaching allows you to unlock your hidden passion, and rewrite the script!
Are you lacking in motivation? No worries! Together we’ll find an expression of exercise that fits who you are!
Call or stop by for a free consultation!
Working with nutrition as the base, we can also flush out food sensitivities that are often-times the tool to unlock your sluggish metabolism.
Imagine that avocado and cucumber you add to your salad each day… causing unwanted inflammation?
A seemingly healthy food for one person is poison to another. In holistic health coaching we call this concept bio-individuality.
As your Health Coach, I will listen carefully and help you navigate the world of contradictory nutrition advice, to determine which changes are best for you, and uncover which foods work best for your particular body.
Together, we’ll come up with a plan to feed and nourish you that increases your energy and reduces your bloating – then watch the weight melt away! We will also explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Holistic health coaching is a commitment, with an end date in sight! My monthly fees are reasonable, and I don’t sell anything! In fact, I give you session gifts pertaining to the weekly topic at no extra cost.
If diet and exercise haven’t worked for you, please call me today…
I am here to HELP you…
Set and accomplish goals in a way that is empowering and exciting
Flush out food sensitivities that are keeping you stuck
Work to achieve and maintain your ideal weight
Understand and reduce your cravings
Increase your energy levels
Feel great in your body
Learn about new foods and how you can easily incorporate them
Improve your personal relationships
Uncover limiting and false beliefs that are holding you back
Discover the passion and confidence to create the life you desire!
I have a limit of 10 clients per month, in order to give you the full attention you deserve! To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session we will discuss your health and lifestyle challenges, clarify your goals, and see how I can best support you.
My Coaching Programs include:
Learn To Live Your Dream, an introductory 3-session program
My Heart’s Intention, a 12-session program
Food Sensitivity Testing
The Clean Diet Challenge
Coach Wendy's Juice Cleanse, give your body’s digestion a 2-3 day break …see and feel the difference!
Heart Path Energy Sessions by appointment. for availability. $45/ 30 minutes.
The Japanese word (Reiki) Energy work translates into life force energy, spiritually guided by a Reiki Master… using light, hands-on-touch to help your body heal itself. Practiced with clothing left on, Reiki energy is used by many to relax and reduce stress. It is a safe way to heal, nourish, and remove the tension of your day.
Reiki healing is balancing the energies of the body, mind and spirit by bringing in greater amounts of healing energy through touch. The practitioner places his/ her hands on an individual, in certain positions, typically the head, shoulder, heart and abdominal area’s. Healing takes place on an energetic level and can feel quite calming and soothing.
There is no price on health, for where would we be without it? Sliding scale discount always available.
I look forward to hearing from you soon!